If you suffer from chronic aching in the medial area of your foot, and have experienced swelling in your heels, you definitely want relief from flat foot pain.
One of the descriptions given for flat feet is the arches lack the proper support, and the consequences are the feet lays on the floor. The arches provide the elasticity to propel your forward while your walk, when this mechanism is not present, the body compensate by imposing on the ankles, shins, and knees to carry the extra burden.
Before finding out what treatment you can utilize to get relief from flat foot pain, you need to know some of the conditions that might promote this affliction.
Other issues that can cause disorders of the feet include…
- Obesity
- Diabetes
- Arthritis
- Excessive Jogging
- Aging
- Pregnancy
- Foot and ankle trauma
What can you do to get relief from Flat foot pain?
Here are some measures you can take to get relief from flat foot pain. For persistent foot problems, it would be wise to consult your healthcare provider, so they can refer you to a podiatrist, who can evaluate your situation, through inquiry and an exam.
The podiatrist might suggest different options for relief from flat foot pain such as:
- Custom designed shoe supports inserts, to prevent the arches from flattening, which leads to tenderness of the feet.
- Perform stretching exercises to increase the flexibility of the tendon, resulting in relief from flat foot pain.
- Receive physical therapy, having the specialist to work on manual stimulation of the affected parts, and discuss different techniques on how to improve your ability to be able to get around without difficulties.
When your feet are hurting because of fallen arches, it can be annoying, as well as interfere with your lifestyle. For more information about obtaining relief from flat foot pain, please call Casteel Foot & Ankle at 972-412-4449to schedule an appointment.